class descriptions

Meet Our Instructors

Sensei Robert Quinlan is a 4th degree black belt in matsubayashi shorin ryu and a 1st degree in ryu kyu kobudo.  He has been teaching martial arts in Central Ohio for 20 years and practicing for more than 30 years. In addition to Karate, Sensei Rob has experience with Judo, Tae Kwon Do, and Chi Gong.  He has been at his West Jefferson dojo for 11 years.

Sensei Victoria Quinlan is a 1st degree black belt in matsubayashi shorin ryu. She has been training for over 7 years. Victoria is a first place winner at the Arnold Sports festival. Victoria also has experience in
Tae Kwon do, kyokushin and ryu kyu kobudo. She has been at her West Jefferson dojo for 3 years.

Little Dragons

Our Little Dragons program is designed for students 3-5 years old.  Through fun games and a variety of large-muscle Karate skills, students learn balance, coordination, focus, and listening skills

Karate (ages 6 & Up)

This program is for students who are over 6 years old and are new to martial arts.  We focus on building self-discipline, concentration, and respect through a number of katas and weapons practices.  Of course, we also have lots of fun!

Karate (Advanced)

The Advanced class is designed for students at a rank of blue belt and higher.  Here, we begin to incorporate more advanced katas,  including those with weapons.  Students continue to hone their balance, coordination, and motor skills.


Children are welcome to come and progress their karate in this class on Wednesday’s with their parents.
This night is a great family friendly activity.

Adult Bunkai

Bunkai is a term used in Japanese martial arts referring to process of analyzing kata and extracting fighting techniques from the movements of a “form” (kata). We improvise and allow all adults to adapt to their needs.

Create your website with
Get started
%d bloggers like this: